There I was, in yoga class, standing in the face of challenge, dripping with sweat—and for the first time in my life, I did nothing. I didn’t quit. I didn’t get angry, although my mind tried to create anger. I didn’t run away. I didn’t sabotage myself. In other words, I didn’t react. I simply… Read More How Yoga Makes Us Better At Everything.
What do you currently have a connection with in your life? What are you really connected to? Name a single thing that you have forged a deep and ongoing connection with! I’m going to let you in on a frightening fact: We are more connected now than we have ever been, yet we have less… Read More How our lack of connection is killing us, and what we can do about it.
The last words I remember him saying were “My fifth rule of the evening is this: whatever else you do, don’t die here tonight..!” Of course, although he continued speaking after this point, everything else had the volume turned down after that; that was when I stopped listening. Was it actually that simple? Did I… Read More I drank a thick blackish liquid and died. This is my story through the journey of rebirth.
It happened again yesterday….I was hit with a massive wave of anger over something I saw online and it really took me by surprise. I felt it all the way through my body and my mind grabbed a hold of the anger and went in to full judgement mode against the person that served as… Read More Embracing Anger as a Tool for Growth: 4 Questions for Taking Your Power Back.
I was standing waist deep in a desert mineral hot spring when it happened. Over the week leading up to this, I had been plagued with a myriad of dark thoughts. What was happening to me? The mind was slowly separating from the ego. It had been two weeks since we finished work, and during… Read More Your Mind is a Servant. 5 Signs it’s Serving the Wrong Master!
I am so far outside my comfort zone right now! You know the feelings that come with being outside the comfort zone, I am sure…. A little bit of fear. Uncertainty. Excitement at the prospect of something new. Unsure of what’s going to happen next. Feeling as though I don’t know anything about anything. A… Read More Nothing Grows in a Comfort Zone: 10 Quotes for Stepping Beyond Yours.
These past two days have taken a massive amount of practicing what I preach, especially when it comes my ability to work through attachment. Breathe. Center. Breathe. Pause before responding so I do not react. Breathe some more. Stay open. Just like I teach my clients and followers, we must always come back to the… Read More How to Work Through Attachment So You Can Find Freedom. (Video Blog)
For the first time in my life, I heard a second voice in my mind. The reason it sounded so strange to me was because it was so vastly different to the one I had always known. Was my compass broken? You see, I came from a world of immense mistrust. At the age of… Read More The Biggest Lesson I’ve Learned by Defying the Voices in my Head.
I’ve been working towards manifesting the life of my dreams for awhile, and now the jumping off point is staring me right in the face. Everything I’ve been praying for and setting intentions around is hanging right in front of me just waiting for me to grab a hold of it. The life of freedom… Read More How I’m Manifesting the Life of My Dreams: Taking the Leap in Spite of Fear.
I was only three years old when I lay dying. The memory of such a thing is all but long forgotten and faded, however there are elements that still remain bright to me. I remember lying curled up in my Mother’s arms on a chair in the bathroom; the shower was on hot to produce… Read More How nearly dying taught me mistrust, and my journey back from that paradigm