Welcome to the Hug Your Chaos 7 Day Intensive Meditation Boot Camp!
If you’re here in the 7 Day Meditation Bootcamp, it’s because you said YES! You said yes to undertaking this 7 day meditation intensive… you said yes to taking control of your own self care… you said YES to LIFE!
A few things!
Join our facebook group here: https://www.facebook.com/groups/266386843825509/
Each video can be found within the facebook group with a #Day1 or #Day2 and so on, for each day.
Please comment on the meditations after you’ve practiced them to share your experience, thoughts, challenges, etc so we know you’ve completed each assignment. You must do them all to receive your Certificate of Completion!
Please comment, like, and ask any questions on the instructional/educational videos so we know you’ve watched them as well.
Here is our bootcamp schedule
Pre-bootcamp START HERE!
Evening introduction: Please watch the welcome video – https://youtu.be/L9QtJQD6KzQ
The introduction video to who we are – https://youtu.be/tvgpwnvq0II
Comment on each when you’ve watched and share thoughts, experiences, challenges, and anything else you want to share.
Morning guided meditation on mindful breathwork and grounding to start the day:
Educational video – What Meditation Is and Is Not:
Evening guided visualization meditation on releasing and clearing:
Wednesday Morning guided meditation on breathwork and gratitude:
Educational video – What is Mindfulness Practice?
Evening guided meditation on releasing through connection with Mother Earth and breathwork:
Thursday Morning guided meditation on embodiment to connect with your vision for the day:
Educational video – How to Practice Maitri (Loving-Kindness):
Evening guided meditation on forgiveness, compassion, & maitri:
Friday Morning guided meditation on breathing into what makes us uncomfortable:
Educational video – What is Tonglen Meditation & How Can it Help Us?
Evening guided meditation on Tonglen with the master Pema Chödrön
Saturday Morning guided meditation on conscious reverse belly breathing for healing & relaxation:
Educational video – Reverse Belly Breath & the Effects on the Body:
Evening guided meditation on Pranayama:
Sunday Morning guided meditation on breathing into the chakras:
Education video – Why Your Chakras Need You to Meditate:
Evening guided meditation on releasing & clearing each chakra:
Monday Morning meditation:
For this morning’s practice, I would like you to create an affirmation for yourself around whatever it is that troubles you most. Then I would like you to practice mindful breathing for 5 minutes while you speak your affirmation. No music, no guidance, just you, your breath, and your affirmation! ✌🏼🙏🏼😍
YOU GOT THIS!!
Educational video – Working with affirmations:
Evening meditation -15 minutes on your own!
Pick which practice you enjoyed most and practice on your own. Final Exam 🤣💪🏽
Final meditation.On your own, 15 minutes of whatever meditation practice you found the most difficult this week. You can use the video from us or research some other guided versions of that practice.
Report back here after practicing! 🙏🏼💕
Congratulations! Please comment on the meditations after you’ve practiced them to share your experience, thoughts, challenged, etc. so we know you’ve completed each assignment. You must do them all to receive your certificate of completion!
Please also comment, like, and ask any questions on the instructional/educational videos so we know you’ve watched them as well.
AND! Please send me your email address for your certificate of completion at the end!
Espavo. How do you feel? Feel free to email us at [email protected] with your experience, testimonial, or feedback!