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When I started doing chakra work, I didn’t really understand the enormity of what a chakra was or did, and I certainly had no clue as to the especially powerful and vital role of the Root Chakra, or Muladhara. Did you know the Root Chakra is energetically sending and receiving information surrounding your survival needs before you are even born? It’s true.

We are energetic beings more than anything else. I know that there are still many people in the world who are so attached to their physical existence and body that the mere hint of discussion that we could be something more triggers them. And guess what? That lives in the chakras too!

What the f*ck is a chakra, anyway?

Honestly, when I first heard chakra, I thought they were New Age mumbo jumbo, which at the time I judged harshly. I was still quite judgmental of that which I didn’t understand back then. I was closed-minded and hurting, what can I say? (If you would rather hear this you can watch my video on the Root Chakra.)

So….What is a chakra?

Chakras are energetic centers within the body. The simplest explanation I offer is this: think of them as spinning wheels or balls of energy that govern the state of balance within us. Energetic discs that store all sorts of information pertaining to how we will act in certain areas of life!

They govern emotions, behaviors, physical organs and body parts. Think of them as the place where our three bodies (physical, emotional, spiritual) meet and communicate. (There’s a fantastic little book called “The Essential Guide to the Chakras,” which got me started in my chakra work which I highly recommend getting started. You may also want to check out my new book, The Chakras. A Real-Life, No Bullshit Guide to Healing Your Life. now available!

For a long time, I was so attached to my physical body as my identity that I didn’t realize how much more to me there was beneath the surface.

Come to find out, chakra knowledge is ancient as Sanskrit and yoga. Furthermore, when I started studying the chakras, it was like I was suddenly remembering information I already knew. It just made sense. I felt that deep inside, I already knew it. It seemed as though my studies were just refreshing it.

None of that matters, though. What matters is this: I started doing chakra work and healing, and I saw profound changes within myself and my behavior. My overall state of balance was vastly improved. Health problems, emotional disorders, addiction issues and obsessive thinking patterns were all markedly lessened. I began to feel safe and secure. And, I found my power. Then I found my voice. My intuition heightened and I became a more integrated human.

Why work with your chakras?

It is for this reason, healing, that I encourage everyone seeking balance of mind, body and soul to incorporate chakra work into their practice. Yoga and meditation practice vastly amplifies chakra healing and performance, and vice versa. This is why I have made chakra healing a key element of the work I do with my clients. (Learn more about my 7 week to chakra healing and alignment course .)

In this article, I have created a simple beginner’s guide to Root Chakra work for those of you who would like to explore this practice on your own. In this series of articles, we will discuss each chakra, its location, purpose, jobs, and characteristics. Keep in mind that, as these are energetic centers, they can be imbalanced in many ways—under-active, over-active, blocked or wide open. We will discuss how these imbalances manifest.

We begin with the Muladhara Chakra, or the Root Chakra. This is the foundation point of all of our spiritual development and physical body.

Work with Muladhara if you:

  • Feel spaced out and disconnected
  • Are fearful and don’t know why or have major trust issues
  • Feel stuck in life
  • Experience disharmony and difficulties with work or relationships
  • Have any unhealed traumas from a young age.

Located at the base of our spinal column, Muladhara is the place where we meet the ground when sitting on our butts. This is the center of Kundalini. Red, the color of energy and vitality, is the hue of the Root Chakra. It is our root to the Earth. Yogic thought often teaches the importance of balancing this chakra, as it is where feelings of safety and security come from.

What does Muladhara/Root Chakra govern?

Root ChakraThe principles of Muladhara are pride and ego, and its characteristics include laziness and passion. Under- and over-active imbalances here can cause closed-mindedness, inability to consider spiritual life, aggressiveness, egotistical behaviors, control issues, insecurity and/or anxiety, to name a few. Positive aspects are creativity and awakening of hidden abilities. Negative aspects are unconsciousness and ignorance.

Physically, Muldhara governs the elimination and waste organs, the nose and sense of smell, and the bones. The glands associated with this center are the gonads. Intestinal blockages, constipation, and kidney issues can be the result of energetic chakra imbalances.

Mental and emotional blocks can manifest as depression, anxiety, inability to focus, spaciness, feelings of being stuck, and inability to take action. Root Chakra is linked to feelings about your physical body, feelings of security with yourself and others, and basic needs.

This chakra’s element is Earth, its sense smell, and its planet Mars. The mudra joins the index finger with the thumb, in an “O” shape, with the other three fingers pointing out. Turn the tops of the hands toward the floor.

To begin a Root Chakra healing meditation practice, start simple:

  • First, sit down cross-legged, or lie down.
  • Second, start your breath work to become still and present. If you use stones, black onyx, aragonite, red jasper are great for grounding. Red and brown stones will resonate here.
  • In addition, begin to focus and visualize your breath traveling to the base of your spine, as you picture the color red.
  • Next, take at least five deep, cleaning breaths that you send to your chakra. Breathe in slowly to 10, hold for 10, breathe out slowly for 10. (Start with five seconds if needed.)
  • As you breathe, picture the breath cleansing your chakra. Picture the spinning disc of red energy, glowing cleaner and brighter with each breath you take.
  • Use a mantra as you breathe in and out. “I am safe. I am here. My body is strong. I am open.” “I draw strength from the Earth.” “I am right where I need to be.”
  • Picture a strong tree growing tall with its roots deep in the Earth, that it may weather any storms. Feel the tree. Be the tree.
  • Flow through yoga asanas geared towards this chakra—Sukhasana (sitting upright, rooted to Earth), Blasana (Child’s Pose), Ardha Hanumasana (Half Split), Trikonasana (Triangle Pose), Utthita Parsvakonasana (Extended Side-Angle Pose), Malasana (Squat Pose). Don’t rush through but rather practice the asanas, to build your feelings of stability and strength in them.

The goal & benefits of working with Muladhara/Root Chakra

The goal of working with Muladhara/Root Chakra energy is to connect with the Earth, overcome insecurity and anxieties, and to feel comfortable in our body. You will notice, as you balance this energy, you will feel more secure, grounded, and open, releasing yourself from the negative beliefs that you have held; you will become more reliable and insightful.

Keep in mind, this is meant to be a beginner practice. Chakra work is something that goes deep within, tapping into an infinite source of ancient connectivity. If you quiet yourself, your chakra will tell you what it needs. Ultimately they will work to heal themselves once you start giving them the energy and attention to do so.

Many of our problems occur because, like a wheel, one spoke out of alignment results in a flat tire. Hence, when all chakras are open and running in a balanced state we find harmony within our mind, body and soul. Remember—have fun!

I would love to answer any questions or comments below. I look forward to hearing about your chakra work. If you’re really serious about aligning your life, come and learn more about my online chakra alignment course. 

Sat Nam!


You’ll probably enjoy this hidden gem too:

The 5 Minute Chakra Secret that Can Shift your Whole Outlook.

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Katie · April 19, 2017 at 3:45 pm

Hi! I am very new to chakras and was wondering if you could tell me how long I should focus on my root chakra? Do I give it a set time and then move on to the next or should I focus on it until it feels right to move on? It’s hard to know where to start with so much information out there. Thank you!

    Linds Carricarte-Jones · April 19, 2017 at 3:50 pm

    Hi Katie! I suggest working with one until it feels right to move on. They all work together, so you can work with them individually as well as together. When I started, I did a meditation where I connected to each chakra one at a time over the course of a week, as an intro. Then I started going back in to each one and spending more time one on one for longer periods. It’s always a work in progress and a constant practice!


Linds Carricarte-Jones · April 19, 2017 at 3:50 pm

Hi Katie! I suggest working with one until it feels right to move on. They all work together, so you can work with them individually as well as together. When I started, I did a meditation where I connected to each chakra one at a time over the course of a week, as an intro. Then I started going back in to each one and spending more time one on one for longer periods. It’s always a work in progress and a constant practice!

mark rasmussen · August 30, 2017 at 3:35 pm

very cool stuff…back in the nineties I began Chakra work in a meditation class…..but I returned to some self destructive addictive behaviors (shooting speed…good times…lol) and I never returned to the practice so this seems right on time…sober almost 2 years and searching for a meditation practice….so I’m grateful for you making it so accessible to me… thank you

Deborah Greenwood-Jaine · March 29, 2018 at 5:34 pm

I have trouble reading stuff and then when I come to do the meditation, I keep forgetting what to say and what they are called, especially those Hindu words! Any suggestions?

Prasanthi · November 21, 2018 at 10:13 pm

Hi,I would like to know which chakra to be healed first out of the 7….is it the base chakra or sahasrara chakra?

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